Finding it hard to think of exercising when you’re days are already exhausting? Fair enough, I can certainly relate!
If this sounds like you, why not make exercise fun by trying one or both of these options-
– find a friend or three who would also love to improve their health and fitness. You can not only encourage eachother to make exercise a habit, but also catch up at the same time; sounds like fun- doesn’t it?!
– make exercise part of your play time with your kids. Take them swimming, go to the park for a long walk or to play a ball game, put on some silly music and dance around the lounge room together. You’ll both get the benefit of exercise while enjoying some quality time together- perfect!
How do you integrate exercise into your busy Mum schedule? I’d love to hear from you!
Have a Happy Day,