READ A BOOK.
You remember those things don’t you? They’re lots of pages of paper bound together that tell you a story.
Whether you were a prolific reader before kids or not, reading is a great way to have some snippets of much needed ‘me time’ added to your day.
Why not make a list of books you’ve been meaning to read and get started sometime this week? Even if it’s just 20 minutes before you hit the pillow, it will give your mind the opportunity to disconnect from your busy day and so help you to sleep better.
Have a Happy Day,